FitFix is a healthy lifestyle course for 13 to 17 years who live or go to school in Medway.
FitFix will help you make positive changes, boost your self-esteem and give you more
energy. It is specially for people who are above a healthy weight.
Due to social distancing restrictions, we are delighted to offer FitFix online and free to
enjoy from the comfort of your own home.
Over 12 weeks our friendly instructors will help you to make better food choices and
cook healthier versions of everyday meals from breakfast to fast food.
You will be offered five 1-2-1 personal training sessions and an hour of fun exercise
sessions every week. There is also the offer of a free gym membership for up to a year
after completing the programme.
Parents and carers are invited along for two sessions to help you stay motivated at
home and learn more about making changes together as a family.
Register for our September 2021 course
You can register for our September 2021 course today.
Phone 01634 337 214 or email change4life@medway.gov.uk
Dates and times are to be confirmed.